'Participants' experience with Mindfulness Based Stress Reduction

Johan Tinge

What MBSR is (shortly)? A short history of MBSR.
Then mention something about research and research results with MBSR.
Research results are based on what participants experience before they start
and when the 8-week MBSR-program is finished.
What do participants experience after an MBSR 8-week program?
What is their actual experience when research figures mention for instance 35 %
reduction of physical and psychological symptoms.